Catalog Search Results
Pub. Date
c2008
Description
"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.
Author
Pub. Date
1999
Description
A fully illustrated, step-by-step guide to achieve wellness through ViniyogaMainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels,...
20) Yoga for women
Author
Pub. Date
2002
Description
A delightful mix of the mystical and practical as she combines kundalini yoga with traditional hatha yoga to promote health and radiant beauty at every stage of life. Her instructions, accompanied by beautiful photographs of a diverse selection of models, are easy to follow.
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