Nutrition for Dummies, 3rd Edition is packed with practical, sensible advice on healthy eating, cutting calories, and finding a good nutritional balance. Balance is the key word. This book helps you make wise food choices and maintain a healthy weight and lifestyle.

"Stop Aging Now! is based on hundreds of trailblazing studies by scientists from prestigious institutions, including Harvard University and the National Institutes of Health, who are discovering the incredible truth about the aging process: that much of it is not inevitable, and that what we call "normal aging" is actually often due to unsuspected deficiencies that can be readily corrected by taking antioxidant vitamins, minerals, herbs and food chemicals."--BOOK...

There has been an alarming increase in diabetes in recent years-an estimated 20 million Americans have diabetes, making it the fifth deadliest disease in the United States. And this epidemic cost an estimated @132 billion in health-care expenditures. Diabetes is influenced by genetics, but a number of other causes, such as obesity, the metobo.

The way to perfect skin is through nutritional supplementation. Even difficult skin conditions such as eczema, psoriasis, seborrhoea, and acne have been shown to respond favorably to specific nutritional supplements. This book empowers readers with breakthrough nutritional science in simple, easy-to-understand language. It will enable them to create their own personal skin-care program that is simple to follow, fun, and very effective.

Look ten years younger in days, without surgery! From Yale University's dermatological and anti-aging expert Nicholas Perricone, M.D. comes the all-natural program that has already helped thousands, including top Hollywood stars. This antioxidant plan revitalizes skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, regardless of skin color or type, or age. Find out about: * Alpha Lipoic Acid: lines, wrinkle,...

After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech...

After more than three decades as one of the world's premier sources for authoritative, trustworthy health information, The People's Pharmacy delivers its most groundbreaking resource yet, identifying best choice treatments for the medical conditions that smart health-care consumers most want to know about.