Catalog Search Results
Author
Pub. Date
[2019]
Description
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. The author shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. She offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients...
Author
Pub. Date
c2012
Description
Welcome to the Superfood culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each amazingly healthy recipe artfully combines ingredients rich in antioxidants, essential fatty acids, minerals, and vitamins--resulting in mouthwatering food that makes you feel as good as it tastes.
Author
Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+...
Author
Pub. Date
2016.
Description
The Whole30 program has helped people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare healthy meals during their Whole30 and beyond.
Author
Pub. Date
[2015]
Description
Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating--from the moment your baby takes her first bite of solid food through her toddler years...
Author
Pub. Date
[2016]
Description
"Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods such as vegetables and fruits, legumes and grains, nuts and seeds. Plus, she boosts each dish with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to the tasty Cacao Black...
Author
Pub. Date
c2013.
Description
"Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. Moosewood Restaurant Favorites contains 250 of their most requested recipes completely updated and revised to reflect the way they're cooked now--increasingly vegan and gluten-free, benefitting from fresh herbs, new varieties of vegetables, and the wholesome...
Author
Pub. Date
[2021]
Description
"Whole food, vegetarian recipes for quick weeknight meals full of flavor, spice, color, and nutrition from New York Times bestselling author Heidi Swanson. Chapters feature recipes for make-ahead mornings, weeknight noodles, one-bowl baking, the best salads, nourishing soups and stews, single skillets, sheet-pan meals, tasty grills, and easy-drinking refreshers, while a power pantry provides the staples you'll want to have on hand"--
Author
Pub. Date
2015.
Description
Despite knowing full well that most restaurant and take-out foods are churned out at a rapid pace using unhealthy ingredients laden with chemicals and additives, most of us can't seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery, but at what cost?
Author
Pub. Date
2017.
Description
In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions-all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color...
Author
Pub. Date
2022.
Formats
Description
"With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this ... book, filled with useful tips and ... photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy, and body back on track after each pregnancy--without ever losing the joy of cooking, the...
Author
Description
Since Sierra Club Books published the first edition of this book in 1976, there has been a revolution in backcountry cooking. Today's lightweight stoves and kitchen tools make cooking in the wild easier than ever before; with the ubiquitous availability of fast-cooking natural foods, the modern adventurer has tasty alternatives to expensive pre-packaged meals. This book brings together the expertise of culinary professionals and the wilderness knowledge...
Author
Pub. Date
2019
Description
There has never been a better time to cook with vegetables—and to move plants to the center of the American plate. Even if plants weren’t the better choice for your health, they make the case for themselves purely on the basis of deliciousness. This approach to eating—also known as a flexitarian diet––strikes the best balance on our plates between flavor and pleasure, and nutrition and sustainability. In Mostly Plants, readers will find...