Mindfulness meditation nine guided practices to awaken presence and open your heart
(CD)

Compact discs.

Brach teaches to find the tools to walk the path of mindful awareness--and connect with your innate capacity for love, clarity, and inner peace. Mindfulness Meditations for Healing, Presence, and Clarity. A profound transformation can occur just by training your attention in awareness a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychology