Stronger than BPD : the girl's guide to taking control of intense emotions, drama & chaos using DBT
(Book)
Author
Contributors
Galen, Gillian, writer of foreword.
Published
Oakland, CA : New Harbinger Publications, Inc., [2017].
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Security Public Library - NONFICTION | 616.85 CORSO | On Shelf |
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2017].
Format
Book
Physical Desc
vii, 174 pages ; 20 cm
Language
English
Notes
General Note
"Foreword by Gillian Galen, PsyD"--Cover.
Bibliography
Includes bibliographical references (pages 173-174).
Description
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you’ll see how others have put these skills to work in their own lives to get relief. You’ll even learn how social media can help you heal!
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Citations
APA Citation, 7th Edition (style guide)
Corso, D., & Galen, G. (2017). Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Corso, Debbie and Gillian, Galen. 2017. Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama & Chaos Using DBT. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Corso, Debbie and Gillian, Galen. Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama & Chaos Using DBT New Harbinger Publications, Inc, 2017.
MLA Citation, 9th Edition (style guide)Corso, Debbie,, and Gillian Galen. Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama & Chaos Using DBT New Harbinger Publications, Inc., 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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