The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive
(Book)
Author
Contributors
Germer, Christopher K., author.
Published
New York, NY : Guilford Press, [2018].
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Alamosa Public Library - NONFICTION | 158.13 NEF | On Shelf |
Pines and Plains - Simla Public Library - NONFICTION | ANF 158.1 NEF | On Shelf |
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More Details
Published
New York, NY : Guilford Press, [2018].
Format
Book
Physical Desc
206 pages : 26.cm.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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Citations
APA Citation, 7th Edition (style guide)
Neff, K., & Germer, C. K. (2018). The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive . Guilford Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Neff, Kristin and Christopher K., Germer. 2018. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guilford Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Neff, Kristin and Christopher K., Germer. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Guilford Press, 2018.
MLA Citation, 9th Edition (style guide)Neff, Kristin., and Christopher K. Germer. The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Guilford Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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