Triathlon training
(Book)

Includes index.

Make sure your next race is your best with the programs in Triathlon Training. Choose from six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times, so you can choose the program best suited to your training and ability level. Technique instruction and training drills for the swim, bike, and run will shave time off each phase of your performance. Recommendations for equipment, nutrition, and supplements give you the support for training and performing at the highest level. And, because injuries are prevalent in the sport, Triathlon Training advises how to prevent the most common triathlon injuries and prescribes treatment and recovery measures for various injuries. Developed in consultation with USA Triathlon and the British Triathlon Association, Triathlon Training will improve your performance and enjoyment in the sport.