Cancer free: the comprehensive cancer prevention program
(Book)

"A Fireside book."

Includes bibliographical references and index.

"In plain English, Cancer Free lays out the building blocks of an effective prevention program, summarizing the research evidence and outlining simple, easy-to-implement methods of assessing risk, optimizing diet, adopting a healthy lifestyle, reducing exposure to environmental carcinogens and harnessing the powers of the mind." "Next the authors show how to assemble the building blocks into a concrete plan for protecting against the most common cancers. Self-assessment charts allow you to fine-tune your risk profile and to shape a sensible and complete prevention plan. Detailed guidelines for and explanations of screening procedures for each cancer will help you to make the best use of medical resources. And the real-life experiences included in each chapter provide tips for making your program a daily practice, and inspiration for keeping it that way."--BOOK JACKET.