Super woman RX : discover the secrets to lasting health, your perfect weight, energy, and passion with Dr. Taz's power type plans
(Book)

Includes bibliographical references (pages 319-323) and index.

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker - all while being expected to look perfectly composed. In other words, it means being superhuman. It can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans. Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. With Dr. Taz's comprehensive, personalized guidance, you'll radiate from the inside out. Dr. Tasneem Bhatia works at the Atlanta Center for Holistic and Integrative Medicine. She is the author of What Doctor's Eat and the 21-day belly fix, and she is the host of the Dr. Taz Show podcast.