Inc Gaiam

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1) Yoga for Beginners

Pub. Date

p2011

2) GAIAM: Power Yoga /Strength and Flexibility

Pub. Date

c1999

Description

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Two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.

3) GAIAM: Pilates Conditioning for Weight Loss

Pub. Date

2002

Description

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Instructor Suzanne Deason uses a dynamic system of exercise that integrated mind, body and breath to help you achieve your goals through exercise.

4) GAIAM: Cardio Burn Yoga

Pub. Date

2007

Description

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This Yoga flow practice with resistance training provides weight loss benefits coupled with increased endurance and flexibility.

5) Yoga Journal's yoga for longevity

Pub. Date

c2006

Description

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Master yoga instructer Rod Stryker shows you how to slow down and even reverse the effects of aging, restoring vigor, vitality and strength to your life.

6) Power yoga: Flexibility

Pub. Date

c2004

Description

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Workout helps to improve agility and range of motion.

7) ELLE workout yoga: 21 days to a better you!

Series

Elle make better DVD collection

Pub. Date

2009

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Inc Gaiam

1) Yoga for Beginners

2) GAIAM: Power Yoga /Strength and Flexibility

3) GAIAM: Pilates Conditioning for Weight Loss

4) GAIAM: Cardio Burn Yoga

5) Yoga Journal's yoga for longevity

6) Power yoga: Flexibility

7) ELLE workout yoga: 21 days to a better you!